Yes, it is possible to lose body fat at home on a budget with our turmeric weight loss program. Turmeric is generally known for its anti-inflammatory properties. In-fact in Ayurveda and Chinese medicine, turmeric is known as one of the best herbs.
But do you know that turmeric also helps in weight loss?
Well basically turmeric does not directly burn fat but it creates necessary conditions in our body that are required to burn fat.
What does turmeric do to make your body loose body fat?
- It lowers blood sugar level in our body. Turmeric has anti-hyperglycemic properties. It lowers elevated blood sugar in diabetes.
- It increases insulin sensitivity. This leads to a bunch of benefits. (I will post an article on the effects of increasing insulin sensitivity).
- It reduces inflammation. Right now you might feel that inflammation has nothing to do with fat loss but trust me when you will start losing fat you will realize that inflammation and soreness stays a lot longer (I have experienced this myself).
- The best benefit for weight loss is that it reduces the production of glucose by the liver and after that, it stimulates the utilization of glucose by the liver. When our body is out of glucose, it targets fat for energy thereby reducing body fat specifically.
If you are interested in facts and figures then after reading our turmeric weight-loss method you can read this live strong article too. If you are interested in reading research materials then read this research paper too. This is where I learned about the effects of turmeric on type 2 diabetic patient.
Try our Turmeric weight loss program:-
Now the answer to which you opened this post-
- Take a glass of water and add 1 teaspoon of turmeric powder in it.
- Drink this after your last meal of the day. Do not eat anything after drinking turmeric water and then go to sleep.
- Sleep for at least 8 hours.
- Merge this with intermittent fasting or any other type of fast and you will become a fat burning machine.
- The weight-loss effects of turmeric can be amplified if you will add some other lifestyle changes. Read our blog or click on the tag that suits your need. It is important to note that for results you will have to make some other lifestyle changes too. Turmeric alone cannot create a visible change but if it is merged with some other small hacks of a fit lifestyle and with a good fitness activity, it can help you lose a lot of fat.
Our Turmeric weight loss program is incomplete without adding some other hacks too. You can find all of them under lets loose category or under blog section.
Read my article on how to use coffee and add both of these tricks in your daily routine to become a healthy version of yourself.